PREP is looking to start off-ice strength and conditioning training around the middle of September, shortly after the Gator Cup tournament. Once the full team game and practice schedules are set for the next several weeks, then the off-ice training will be scheduled. The schedule is continuously adjusted throughout the season taking into account team games, practices, and other activities. Please monitor the PREP website calendar for scheduled training sessions.

In order to offer the off-ice training program it is necessary to schedule relatively late start times for sessions. Every attempt is made to offer early times when possible and when consistent not only with other PREP activities but also with the Elk Grove Park District gym availability. Morning sessions on days off of school will be considered and planned when possible, especially for JV Black and Varsity teams which generally have more players able to drive themselves.

Lastly, all players must complete and submit an Elk Grove Park District Waiver & Release Form prior to participating in off-ice sessions. Forms will be distributed at the start of the season by team managers or can be downloaded from the website (see file below).

Elk Grove Park District - Pavilion Fitness
1000 Wellington Ave
Elk Grove Village, IL